Rest as right action
Date and time is TBD
|Live on Zoom
Rest as right action Within the practices we take time to rest, reset the nervous system so we can take the right action into the world. This workshop brings this potent aspect of our practice into deeper detail.
Time & Location
Date and time is TBD
Live on Zoom
About the event
Rest as right action | A 2 hour reset
Within the practices we take time to rest, reset the nervous system so we can take the right action into the world. Our action is needed more than ever. And we are feeling the pressure more than ever. This leads to dysregulation, exhaustion and deep strain. Come back to yourself to re-ground.
This workshop brings potent aspects of our practice into deeper detail.
We will use breathing techniques, a few postures and iRest Yoga Nidra Meditation to settle into clarity.
Have a pen, journal and any props you’d like for the iRest practice.
Please reach out if you have any questions annie@yogani.com