iRest is an incredible meditation practice that creates a deep restful experience where we remember that we are ok.
The body feels deeply refreshed, stress free and thinking mind finds a settled & clear awareness in the present moment.
It's delicious!

Please find a comfortable position for the entire length of practice. You may fall asleep so make sure you are supported, especially neck and legs. Pillows behind the knees if you are laying down is a wonderful way to rest the back. If you practice in a chair, you may want to support your neck. You may even enjoy an eye pillow or a gently dim room. 
 
If you enjoy it, join a Live class

Specific practices suggested below