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We are delighted to announce the arrival of our new Kangen Water Machine this week! It will change your life, inside out!
Check out Kangen website to find out more… with Tiffany Cantrell THIS WEEKEND! MICHELINE BERRY MASTER CLASS SERIES HEALING: A Book Presentaion & Healing Meditation Experience Planting Change Eating Inner Energy & the Earth Schedule a massage before or after your class. Cami White : 813 787 5954 Lisa Jamison: 727 510 4959 Annette Scott: 813 431-4144 YOGA IS THE PERFECT LIFETIME FITNESS PROGRAM FOR THE BODY AND MIND At Yogani Studios all ages and ability levels are welcome. No experience is necesary. You advance at your own pace. First time students please arrive 10 minutes early. Bring a towel and water. Be prepared to work hard and sweat. |
Click here to see our current class schedule!Ashtanga: A set sequence of asanas (postures) utilizing ujjayi pranayama (breath), drishti (gaze), and bandhas (locks). This is an invigorating and heat-producing practice that detoxifies the system, realigns the body and energizes the spirit. Building on intro to yoga, this class teaches the full primary series of the ashtanga vinyasa (flowing) system, adding seated forward bends, twists, and basic backbends. sign up Bikram: Bikram Yoga is a specifically designed series of 26 postures and two breathing exercises performed in a heated room to keep the muscles supple working the entire body inside and out, bones to the skin. Be prepared to cleanse your system and refresh your soul. sign up Bikram Silent Practice: This practice is for students who have taken a minimum of 40 classes. There is an instructor present but there is no guidance. A terrific way to tune in deeper to the natural flow of your breath and your body. sign up Power & Grace: A class that explores the elegance and grace inherent within the fluid movements and breath connected asanas of a classic Power Yoga routine. This class will emphasis the contemplative mind to enhance the quality and benefits of the sequence. Designed to spark your morning with Power, this class wake ignite your core and open you to waves of grace will that stay with you throughout your day sign up Yoga Lunch Hour : This class is one hour, one set of Bikram with a vinyasa in between. A beautifully rounded practice for those with a limited time at lunch but looking to get warm and work deeply into hips, shoulders with a glorious finishing sequence. sign up Hot Flow: This class is one set of Bikram with a vinyasa in between. Great way to get warm and loose for the day, getting deep into all the major joints, flexion & extension, deep spinal twists. sign up Iyengar: Iyengar yoga is named after the living yogi, B.K.S. Iyengar. His style of yoga is noted for great attention to detail and the precise alignment of postures, as well as the use of props such as blocks and belts. Iyengar Yoga is methodical, progressive, and appropriate for all. One need not be flexible or “fit” to come to a level I class. Iyengar teachers are trained to adapt postures to make them accessible, interesting, and challenging for those with different levels of skill and ability, challenge and limitation. sign up Power Yoga: A free-form version of Ashtanga, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement which creates a high-heat, high-energy workout that balances and heals the body, clarifies the mind and reconnects us with our spirit. sign up Flow: This class integrates a deep connected breath with a fluid asana practice allowing us to step out of our heads and get grounded back into our spirits. Appropriate for all levels. sign up Shakti Flow: Experience creative waves of movement in this high energy yogic exploration. Quiet the “thinking mind” and discover “pure feeling” or “Bhava” pulsing through your body. Let go of fears and limitations in this powerful practice that will heal your body, awaken your spirit, and light your heart on fire.sign up Yoga 101: This class is a wonderful place to begin. It creates a strong foundation using the principles of alignment & approach to modifications for all levels. Whether a beginner, a seasoned practitioner, or working through a physical injury; relax, rejuvenate, and experience yourself in a new way. sign up Root & Grow: Use new tools and techniques to improve core strength, sharpen physical coordination and deepen focus. This class is designed to create balance and harmony in both the mental and physical body through postures, breath-work, and meditative focus. Improve your symmetry while increasing strength and flexibility. Gain a stronger sense of your external and internal center while becoming more fully present with what is. sign up Prenatal: Yoga for the childbearing months, this class prepares a woman physically, mentally and emotionally for the natural process of childbirth. sign up Yoga For Kids: A playful way to introduce Yoga to children. Animal poses, imaginative games, storytelling, songs and relaxation will offer a creative and FUN way to stretch young bodies and young minds. This class provides dramatic, physical, emotional and mental development for kids of all ages and all physical levels. $7.00 per child. sign up Mommy and Baby: This class is designed to help Mommy bond with her new baby, reconnect with her body, and enjoy and energetic yoga practice with other new mommies, in a warm and supportive environment. sign up Crawler to Toddler: Join your wee little yogi to a free form, fun-filled class that includes creative movement, breath work, and song & dance. Little ones do yoga naturally, and by joining mommy in a healthy & creative yoga practice, lifelong positive fitness values are encouraged. Beginning yoga principles will be taught mixed with high-energy fun. sign up Restorative Yoga : Restorative Yoga places emphasis on aligned, supported, and held stretches. Poses are tailored to your individual body, supported with bolsters, blocks, blankets, and/or belts – then held for up to 2 to 5 minutes as you breathe & experience the effects of the pose on the body. Release tension from the mind and the muscles. Cooling and relaxing with many opportunies to Self-observe and BE present. Yoga Grooves: A strong yoga practice infused with infectious grooves that add a new dimension to the traditional Power/Flow style. Enjoy exploring asana while listening to great music that aligns seamlessly to your own internal rhythm. Join in the Groove! Gentle Yoga: A perfect class for older beginners. We will use chairs, blocks, bolsters and straps to assist in delving deeply into postures. Great for injuries as well. |
