Welcome to Yogani

personal training

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Jamison | LMT, CES

727.510.4959 | LIFTperformanceenhancement.com

Personal Coaching is multi-faceted and multi-dimensional…just like you! We meet athletes, yogis, and those desiring a healthier lifestyle in their own environment to evaluate their natural movement patterns. From there we can establish strengths and weaknesses. Then we get back to LIFT’s basic principle; Realign, Reeducate, Rebuild. Whether you are learning a skill for the first time or repatterning after an injury we will assist you in being the most efficient and functional you can be! Training is available at Yogani or by special arrangement on your own turf.

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As part of the Initial Assessment, Lisa and LIFT Performance Enhancement uses the Functional Movement Screen™.

Initial Assessments for Sport and Injury are scheduled with Lisa | $150

Training with Lisa | $100/60 mins. Packages are available.

Small Group Sessions are also available for sport specific, post-rehab conditioning, and fitness. Please call to arrange time and for pricing information.

Annette K. Scott | MA 39230
813.431.4144 | annettekscott.com

We are meant to be vital and robust — illuminated from within by health and purposeful living.

My training objective is, therefore, functional fitness that leads to dynamic living. Not simply an appearance of fitness, but an actual capacity and ability to live and endure in vitality. I use movements, not muscles. I train all energy systems and insure that what we do is transferable – to your life, your yoga, your work and your community. Together we build confidence, dignity of carriage and vitality in the body, mind and spirit. I encourage leaning into discomfort, as this is inevitably, where your growing edge is. The ability

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to overcome and improve your performance in life means and costs something. Emerson said it best, “what you do speaks so loud that I cannot hear what you say.”

Initial assessment — 1hr session $80 | follow-up sessions — $70 | rates vary by package and size of group