Welcome to Yogani

class descriptions

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Hot Yoga

Bikram A specifically designed series of 26 postures performed in a heated room to keep the muscles supple working the entire body inside and out, bones to the skin. Be prepared to cleanse your system and refresh your soul. (all) | sign up

Hot Flow Great way to get warm and loosen up for your day! This class is designed to get deep into all the major joints and muscles through a series of gently flexing and extending asanas and will finish with deep spinal twists. Room is heated (all) | sign up

Ashtanga Yoga

Mysore Named for Mysore, India, where Sri K. Pattabhi Jois, Guruji, first taught the Ashtanga Yoga method to students from all over the world. This self-paced class allows students to receive individualized instruction while learning the traditional Ashtanga practice. More information here: Yoga Chikitsa Mysore FAQs (all) | sign up

Full Primary This is an invigorating and heat-producing practice that detoxifies the system, realigns the body and energizes the spirit. This class teaches the full primary series of the Ashtanga Yoga system, adding seated forward bends, twists, and basic backbends. (2/3) | sign up

Ashtanga Flow Building on the traditional Ashtanga Yoga practice, we’ll move together through this dynamic and healing practice. We’ll follow the breath through most of Ashtanga’s Primary Series and play with the first few postures of Ashtanga’s Intermediate Series. Practice linking the breath with the movement and ‘unlock’ the pelvis releasing tension which can build up over a lifetime. (2/3) | sign up

Vinyasa Yoga

Flow Yoga This class integrates a deep connected breath with a fluid asana practice allowing us to step out of our heads and get grounded back into our spirits. (1/2) | sign up

Gentle Yoga A perfect class for beginners, yogis with injuries, or those just wanting to slow down. We will use chairs, blocks, bolsters and straps to delve deeply into postures. (all) | sign up

Power Yoga Movement which creates a high-heat, high-energy workout that balances and heals the body, clarifies the mind and reconnects us with our spirit. (1/2) | sign up

Prana Flow TM This class draws its roots from Shiva Rea’s strong Prana FlowTM System. Each class is developed and sequenced to build you to a peak posture using classical alignment and deep foundations to ignite the Agni (internal fire) within you. Flowing postures and breath are woven together in stages to bring your postures to life with fluid body vinyasas, rhythmic vinyasas and heartfelt pulsations. Room temperature will be about 80-85°. (2/3) | sign up

Restorative Yoga Restorative Yoga places emphasis on aligned, supported, and held stretches. Poses are tailored to your individual body, supported with bolsters, blocks, blankets, and/or belts – then held for up to 2 to 5 minutes as you breathe and experience the effects of the pose on the body. (all) | sign up

Yoga 101 This class is a wonderful place to begin. It creates a strong foundation using the principles of alignment and approach to modifications for all levels. Whether a beginner, a seasoned practitioner, or working through a physical injury; relax, rejuvenate, and experience yourself in a new way. | sign up

Off-Site: Yoga for Seniors Yoga can help reduce stress, improve circulation, build community connections and address challenges that result from chronic health conditions such as arthritis, heart disease, osteoporosis and fibromyalgia. Learn how yoga can help improve your overall health and wellness with “Yoga for Seniors,” a free weekly class offered from Yogani Studios at Horizon Bay at Hyde Park. Call (813)-251-6064 to reserve your space for this free class. Horizon Bay at Hyde Park is an independent living & personalized assisted living facility located at: 800 W. Azeele Street,Tampa, Florida 33606 | sign up

Family Yoga

Babywearing Yoga Come practice with your baby! If you have never tried babywearing yoga, you will love it! This is an all levels class for caregivers and babies up to age 2. This class is designed for any type of carrier, front or back carry. Some children stay in the carrier for the hour, others get out after about 40 minutes and roam. We’ll spend the last 15-20 minutes doing some asana with baby in arms or sharing the mat with us. We will work to relieve stress and find serenity in the joys of motherhood while toning, strengthening and stretching. We offer a comfortable, supportive environment where moms can meet other moms and create special memories with their babies. These classes have their own special rhythm, responding to the needs of the babies. Please feel comfortable to feed or change baby anytime during class to make them comfortable. No prior yoga experience necessary. | sign up

Prenatal Yoga for the childbearing months, this class prepares a woman physically, mentally and emotionally for the natural process of childbirth. A restorative-style yoga class, PreNatal is designed to help mommy breathe and relax while building balance, improving circulation, and toning muscles in a comfortable, supportive environment. | sign up

Crawler/Toddler & Me Get ready to flow with your baby/toddler in a fun and lighthearted way. Parents get some yoga in while infusing baby & toddler songs, dance and games. Enjoy this fun class to spend time together as a family and introduce your child to the joys of yoga and a healthy body. This is a very supportive environment, feel free to change diapers or feed when needed. | sign up

Healing Breath Pranayama breath work is a 2 stage breathing exercise to move any stuck patterns of energy blocks and fill it with love. Where awareness goes, energy flows. Our bodies hold emotions and trauma and by applying the breath work the body has a place to let go. A place to fill up more love and joy. Come lay on your mat and be guided in deep breathing. | sign up